Help

Frequently asked questions.

Straight answers about shopping, subscriptions, shipping, returns, The Lab, and getting in touch.

No — you can browse and buy without creating one. An account is only needed to take part in The Lab, our community feedback and roadmap platform.

Yes — FLOW, HYDRATE, FOCUS, REST, and FOUNDATION are designed as a system, each supporting a different part of your daily routine. If you're pregnant, nursing, or on medication, check with your doctor before combining any new supplements.

8HLTH products are food supplements, not medicines — they're not intended to diagnose, treat, cure, or prevent any disease. Always speak to a healthcare professional for medical advice specific to you.

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The Lab is where the 8HLTH community helps shape what we build next — submit ideas, vote on what matters most, and follow our public roadmap as things move from idea to release. It's not a support inbox — for order or product questions, use the Contact page.

Use the Contact form linked in the footer to submit a request — our team will reply to the email address you provide. [Typical response time — confirm.]